{"id":705,"date":"2020-11-20T11:27:27","date_gmt":"2020-11-20T11:27:27","guid":{"rendered":"https:\/\/covesdemontserrat.org\/wp\/?page_id=705"},"modified":"2020-11-20T12:08:56","modified_gmt":"2020-11-20T12:08:56","slug":"esports-i-aventura","status":"publish","type":"page","link":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/","title":{"rendered":"Esports i aventura"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"background-image:url(https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-scaled.jpeg);min-height:400px;background-position:52% 18%\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Esport i aventura<\/h1>\n\n\n\n<p>La <strong>muntanya de Montserrat<\/strong>&nbsp;\u00e9s l&#8217;entorn&nbsp;idoni per a la realitzaci\u00f3 d&#8217;esports a l&#8217;aire lliure, cal recordar, per\u00f2, que el <strong>relleu \u00e9s complicat<\/strong>, que <strong>no<\/strong> hi ha <strong>fonts naturals<\/strong> i que \u00e9s<strong> f\u00e0cil perder&#8217;s<\/strong> entre els nombrosos senders que creuen la muntanya. Aix\u00ed doncs, us recomanem que us <strong>informeu amb antel\u00b7laci\u00f3<\/strong> i que aneu <strong>acompanyats d&#8217;experts<\/strong> si no esteu avesats a la realitzaci\u00f3 d&#8217;esports d&#8217;aventura en una muntanya com Montserrat.&nbsp;<\/p>\n\n\n\n<p>\u200bUs recordem, tamb\u00e9, que ens trobem dins d&#8217;un&nbsp;<strong>Parc Natural<\/strong> i cal respectar l&#8217;entorn.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Activitats d&#8217;aventura<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-303beba9     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/espeleologia\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/espeleologia-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/espeleologia-1024x683.jpg 1024w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/espeleologia-300x200.jpg 300w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/espeleologia-768x512.jpg 768w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/espeleologia.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/espeleologia\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Espeleologia<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>A m\u00e9s de Les Coves de Montserrat (del Salnitre, Freda, Gran i de les Arnes), m\u00e9s de 100 avencs i coves\u00a0recorren les entranyes de la Muntanya de Montserrat. Els pous i els avencs son les cavitats\u00a0que presenten una major evoluci\u00f3 (Pouetons de les Agulles, Avenc Vent\u00f3s, etc.)<\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/espeleologia\/\"> <span class=\"screen-reader-text\">Espeleologia<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/espeleologia\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/excursionisme\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/excursionisme-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/excursionisme-1024x683.jpg 1024w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/excursionisme-300x200.jpg 300w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/excursionisme-768x512.jpg 768w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/excursionisme.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/excursionisme\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Excursionisme<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>L\u2019actual i extensa xarxa de senders que trobem a Montserrat \u00e9s l\u2019<strong>her\u00e8ncia<\/strong> que ens deixen els antics habitants de les contrades montserratines que aprofitaren tots i cada un dels recursos que la muntanya els podia oferir, sense que la complexitat del relleu no els acovard\u00eds, sortejant per canals i carenes aquells grans obstacles: parets i agulles montserratines que s\u2019aixecaven com a gegants davant seu. <\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/excursionisme\/\"> <span class=\"screen-reader-text\">Excursionisme<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/excursionisme\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/vies-ferrades\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-1024x683.jpeg 1024w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-300x200.jpeg 300w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-768x512.jpeg 768w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-1536x1024.jpeg 1536w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/via-ferrada-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/vies-ferrades\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Vies Ferrades<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>Dins el Parc Natural hi trobareu gran nombre de <strong>canals equipades i vies ferrades<\/strong> de dificultat mitjana o alta: La Teresina, les Dames, Els Micos, El Tres en Ratlla, El Torrent de la Font Seca o el Joc de l&#8217;Oca.<\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/vies-ferrades\/\"> <span class=\"screen-reader-text\">Vies Ferrades<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/vies-ferrades\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/escalada\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/escalada-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/escalada-1024x683.jpg 1024w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/escalada-300x200.jpg 300w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/escalada-768x512.jpg 768w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/escalada.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/escalada\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Escalada<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>L&#8217;escalada a Montserrat \u00e9s <strong>reconeguda mundialment<\/strong> pel seu peculiar conglomerat, i fa de la muntanya punt de destinaci\u00f3 obligat\u00f2ria per als escaladors de tot el m\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/escalada\/\"> <span class=\"screen-reader-text\">Escalada<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/escalada\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Esdeveniments esportius<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-84342adb     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/la-portals-solidaria-i-btt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"420\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/laportals_2020.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/laportals_2020.png 700w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/laportals_2020-300x180.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/la-portals-solidaria-i-btt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">La Portals &#8211; Solid\u00e0ria i BTT<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>El segon cap de setmana del mes\u00a0d&#8217;abril Collbat\u00f3 i la muntanya de Montserrat acull l&#8217;esdeveniment montserrat\u00ed de refer\u00e8ncia pels amants de la BTT.<\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/la-portals-solidaria-i-btt\/\"> <span class=\"screen-reader-text\">La Portals &#8211; Solid\u00e0ria i BTT<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/la-portals-solidaria-i-btt\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/cursa-de-lalba-marato-de-montserrat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/cursa-de-lalba-2020-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/cursa-de-lalba-2020-1024x576.jpg 1024w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/cursa-de-lalba-2020-300x169.jpg 300w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/cursa-de-lalba-2020-768x432.jpg 768w, https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/12\/cursa-de-lalba-2020.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/cursa-de-lalba-marato-de-montserrat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Cursa de l&#8217;Alba &#8211; Marat\u00f3 de Montserrat<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<!-- wp:paragraph -->\n<p>El segon diumenge de maig <strong>Collbat\u00f3<\/strong> i la muntanya de Montserrat acull la Cursa de l&#8217;Alba i la Marat\u00f3 de Montserrat, competicions atl\u00e8tiques de muntanya.<\/p>\n<!-- \/wp:paragraph -->\n\n\n &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/cursa-de-lalba-marato-de-montserrat\/\"> <span class=\"screen-reader-text\">Cursa de l&#8217;Alba &#8211; Marat\u00f3 de Montserrat<\/span>Llegeix m\u00e9s &raquo;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" href=\"https:\/\/covesdemontserrat.org\/wp\/activitats\/cursa-de-lalba-marato-de-montserrat\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esport i aventura La muntanya de Montserrat&nbsp;\u00e9s l&#8217;entorn&nbsp;idoni per a la realitzaci\u00f3 d&#8217;esports a l&#8217;aire lliure, cal recordar, per\u00f2, que el relleu \u00e9s complicat, que no hi ha fonts naturals i que \u00e9s f\u00e0cil perder&#8217;s entre els nombrosos senders que creuen la muntanya. Aix\u00ed doncs, us recomanem que us informeu amb antel\u00b7laci\u00f3 i que aneu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esports i aventura - Coves de Montserrat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esports i aventura - Coves de Montserrat\" \/>\n<meta property=\"og:description\" content=\"Esport i aventura La muntanya de Montserrat&nbsp;\u00e9s l&#8217;entorn&nbsp;idoni per a la realitzaci\u00f3 d&#8217;esports a l&#8217;aire lliure, cal recordar, per\u00f2, que el relleu \u00e9s complicat, que no hi ha fonts naturals i que \u00e9s f\u00e0cil perder&#8217;s entre els nombrosos senders que creuen la muntanya. Aix\u00ed doncs, us recomanem que us informeu amb antel\u00b7laci\u00f3 i que aneu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/\" \/>\n<meta property=\"og:site_name\" content=\"Coves de Montserrat\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-20T12:08:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/\",\"url\":\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/\",\"name\":\"Esports i aventura - Coves de Montserrat\",\"isPartOf\":{\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#website\"},\"datePublished\":\"2020-11-20T11:27:27+00:00\",\"dateModified\":\"2020-11-20T12:08:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/covesdemontserrat.org\/wp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esports i aventura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#website\",\"url\":\"https:\/\/covesdemontserrat.org\/wp\/\",\"name\":\"Coves de Montserrat\",\"description\":\"Coves de Collbat\u00f3, Coves de Salnitre\",\"publisher\":{\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/covesdemontserrat.org\/wp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#organization\",\"name\":\"Coves de Montserrat, Salnitre o Collbat\u00f3\",\"url\":\"https:\/\/covesdemontserrat.org\/wp\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/logo-coves.jpeg\",\"contentUrl\":\"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/logo-coves.jpeg\",\"width\":1600,\"height\":1600,\"caption\":\"Coves de Montserrat, Salnitre o Collbat\u00f3\"},\"image\":{\"@id\":\"https:\/\/covesdemontserrat.org\/wp\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esports i aventura - Coves de Montserrat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/","og_locale":"ca_ES","og_type":"article","og_title":"Esports i aventura - Coves de Montserrat","og_description":"Esport i aventura La muntanya de Montserrat&nbsp;\u00e9s l&#8217;entorn&nbsp;idoni per a la realitzaci\u00f3 d&#8217;esports a l&#8217;aire lliure, cal recordar, per\u00f2, que el relleu \u00e9s complicat, que no hi ha fonts naturals i que \u00e9s f\u00e0cil perder&#8217;s entre els nombrosos senders que creuen la muntanya. Aix\u00ed doncs, us recomanem que us informeu amb antel\u00b7laci\u00f3 i que aneu [&hellip;]","og_url":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/","og_site_name":"Coves de Montserrat","article_modified_time":"2020-11-20T12:08:56+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/","url":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/","name":"Esports i aventura - Coves de Montserrat","isPartOf":{"@id":"https:\/\/covesdemontserrat.org\/wp\/#website"},"datePublished":"2020-11-20T11:27:27+00:00","dateModified":"2020-11-20T12:08:56+00:00","breadcrumb":{"@id":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/covesdemontserrat.org\/wp\/esports-i-aventura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/covesdemontserrat.org\/wp\/"},{"@type":"ListItem","position":2,"name":"Esports i aventura"}]},{"@type":"WebSite","@id":"https:\/\/covesdemontserrat.org\/wp\/#website","url":"https:\/\/covesdemontserrat.org\/wp\/","name":"Coves de Montserrat","description":"Coves de Collbat\u00f3, Coves de Salnitre","publisher":{"@id":"https:\/\/covesdemontserrat.org\/wp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/covesdemontserrat.org\/wp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/covesdemontserrat.org\/wp\/#organization","name":"Coves de Montserrat, Salnitre o Collbat\u00f3","url":"https:\/\/covesdemontserrat.org\/wp\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/covesdemontserrat.org\/wp\/#\/schema\/logo\/image\/","url":"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/logo-coves.jpeg","contentUrl":"https:\/\/covesdemontserrat.org\/wp\/wp-content\/uploads\/2020\/11\/logo-coves.jpeg","width":1600,"height":1600,"caption":"Coves de Montserrat, Salnitre o Collbat\u00f3"},"image":{"@id":"https:\/\/covesdemontserrat.org\/wp\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"empiezapori","author_link":"https:\/\/covesdemontserrat.org\/wp\/author\/empiezapori\/"},"uagb_comment_info":0,"uagb_excerpt":"Esport i aventura La muntanya de Montserrat&nbsp;\u00e9s l&#8217;entorn&nbsp;idoni per a la realitzaci\u00f3 d&#8217;esports a l&#8217;aire lliure, cal recordar, per\u00f2, que el relleu \u00e9s complicat, que no hi ha fonts naturals i que \u00e9s f\u00e0cil perder&#8217;s entre els nombrosos senders que creuen la muntanya. Aix\u00ed doncs, us recomanem que us informeu amb antel\u00b7laci\u00f3 i que aneu&hellip;","_links":{"self":[{"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/pages\/705"}],"collection":[{"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":5,"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/pages\/705\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/pages\/705\/revisions\/728"}],"wp:attachment":[{"href":"https:\/\/covesdemontserrat.org\/wp\/wp-json\/wp\/v2\/media?parent=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}